Gut health repair after antibiotics.
Everytime your Doctor prescribes you to take a course of antibiotics it will effect your gut flora. You will experience the side effects of antibiotics and how do you manage these symptoms while your gut biome rebuilds itself?
Antibiotics will target all bacteria including the good ones and the bad. You can take certain actions to replace the good bacteria while you’re on antibiotics, and help nurture them back into balance after the course is over.
After that, the good microbes and the unfriendly ones slowly rebuild, and if all goes well, they come back into balance. But, it takes time, and they don’t always colonize in harmony. Probiotics can help bacteria grow back faster and in balance.
Supplement with probiotics: To keep one strain of gut flora from taking over, supplement with probiotics while you’re taking antibiotics. The friendly probiotic bacteria may not colonize in the gut, but they can still help you through a course of antibiotics. If you time your probiotic dosage right, the good bacteria that are just passing through will be able to do their job and keep the bad guys in check. A few will even survive and be able to continue to keep the balance until the next dose of antibiotics wipes them out.
Timing and type are crucial: Make sure to take your probiotics at least two hours before or after antibiotic doses. Also, if you are sensitive to probiotics, avoid strains that might generate histamines, like Lactobacillus casei, Lactobacillus reuteri and Lactobacillus bulgaricus. Instead, opt for Lactobacillus plantarum, Bifdocaterium lactis, Bifdocaterium infantis and Bifidobacterium longum. These strains lower histamine levels, reduce inflammation and improve digestion.
Take S. boulardii: S. boulardii is a beneficial yeast, not a bacteria, so antibiotics can’t touch it. In several studies, researchers found that S. boulardii prevented antibiotic-associated diarrhea (AAD) when they administered it with antibiotics.